Mike Keohane’s
Coaching for Runners
Technique & Efficiency are Key
Running involves many movements of the body all moving in rhythm and correct time to encourage forward momentum. When the body moves efficiently there is less wear and tear on the joints and muscles.
Over miles and miles, the body gets tired, and knowing how and when to get back into balance will keep you heading towards your goal.
My mission is to coach runners the way I'd like to be coached. Since running is not so much about how fast we run, but mostly about how we run, I focus on teaching the importance of running technique and improving running efficiency. Ultimately, this means running faster, stronger, healthier.
25+ Years
of Driving Results
I’ve always worked with small groups and individuals, since it allows me to spend more time in each workout focusing on your running. Ever since I started working with FRNY, I’ve enjoyed the passion, commitment, and excitement everyone brings to each workout. During my time coaching FRNY, the club has placed ?? in New York Road Runners’ points race standings.
“While I might not be the fastest runner, Mike has helped me tremendously, especially with form. He’s the best!”
—Rikki Furman
Unleash your running potential
Correct your form, set new PRs, and tackle new race distances or courses